Two vim tips I hope to actually remember this time
Read from an external command into the current buffer
:read prints the results of an external command into the current buffer.
:read ! cat /etc/passwd will copy the
/etc/passwd file into the current buffer.
Pasting yanked text into the command input
Yank a word (e.g.
yw to yank the word under the cursor)
Enter the vim command line via
Ctrl-R, " to paste from the default register.
Note to self - read up on vim registers again!